The Book

Advance purchase now available for $9.95 ea. paperback copy.

• 3 copies purchased in advance gets you free eBook download and MOVE To Be Fit-tee
• 10 advanced copies of the paperback & workout vid & tee will inside the package
• 15  advanced copies paid in full and receive the “Get Moving Kit”: eBook, workout vid*, and 3 tees (host a small group w/friends or workshop)
• 30  advanced copies of the book and the “Results Pack”: eBook, both workout vids*, MTBF 12-month journal, and 5 tees (designed for small group or fitness studio workshop) are all yours!

HipHop Cardio & Core Group Fitness and LatinCardio & Core Dance Party videos will be available for purchase (iTouch 4G or iTunes download) May 23, 2011.

“Move To Be Fit”

“Inspirational stories of real people improving the way they look, feel and perform”

11.11.11 Paperback Release

In the coming months, you will have a unique opportunity to activity participate in a blogger-turned-published-author’s personal journey in writing a book to be released 11.11.11 (November 11, 2011). You are probably wondering, “Activity participate in what?” If you are reading this post, the author of “MOVE To Be Fit – Get Moving!”, Marlina T. Velasco, wants your story, applaud your triumphs, encourage through your set-backs, and include your expert advise on all topics related to your journey toward optimal health and wellness.

Your Story

Share your testimonials, disappointments, and triumphs along your journey as you commit to improving your health, fitness, and lifestyle in 50-100 words. Include your before and after photos, your full name (first name or alias if you want to remain anonymous), city and state of your primary residence. Attach your Word doc and images to testimony@movetobefit.com.

Testimonial from MOVE August 2010 Challenge:

“I am only 18 and have not always been the healthiest of eaters, but I have always done sports, so being active hasn’t been my problem, not until senior year of high school when I didn’t do any sports and I put on an unnecessary amount of weight. And I’ve always wanted to do something like this, and this summer I’ve taken the time to really care about my health, and so far have lost close to 20 lbs and feel amazing! And all thanks to the strength God gives me. I’m training for a 5K at the end of August and the Rock n’ Roll half marathon that’s in November, the day after my 19th birthday, a good way to kick off my last teen I figure. Ha-ha. I’ve always hated running, but now I find it liberating.” –Jessica (finished half marathon on November 14th)

Your Expertise

Speak-up about your specific education, experience, skill-set, or wisdom in your area of expertise. If your are a fitness trainer, nutritionist, or health care professional, pick a topic that resonates loudly with you then write about it. (150-200 words) Include professional photo of yourself, your company name, website, and email you want published in the book. Attached your Word doc and images to experts@movetobefit.com.

Note: All electronic images must be at least 1200×1500 pixels (4×5 inch at high resolution). The MOVE editorial team will vote on the top 20 submissions per topic to be published in the book. All submissions will be published on the website and blogs.

Topics

Get Moving! – The challenge of getting started on a fitness plan or adopt a new lifestyle.

What’s Your Why? – Defining motivation, crystallizing a vision, and goal-setting for improving health.

Educate Yourself – Basic understanding and awareness about human physiology, biochemistry.

Remove Barriers – The head-game, take away excuses, and preparing your body for change.

Your Plan – Planning to succeed, importance of accountability, and community.

Start Small – Baby steps, forming new healthy habits, and impact of 10 minutes each day.

Trainers and Classes – What to look for in a trainer, and where to find group activities and classes.

Nutrition Facts – Regenerative nutrition, reading food labels, and online resources.

Measure Results – Critical numbers are the best indicators of measurable improvement.

Create Structure – Set a structure or environment to guarantee long-term optimal health.

Reward Yourself – Rewarding yourself for small victories transforms your behavior.

Change Is Good – Maintaining fun and excitement, and avoiding plateau.

Thanks so much for your submissions!