Every weekday morning, 20% of the people who enrolled for a gym membership show-up and do their “thang”. Some of them who live busy lives…family, career, church, and so on…enter these morning events in their iPhones, Androids, Outlook calendars, FranklinCovey systems, yah know. Their planners. Although they may not necessarily be using their time effectively or efficiently (tip), they “plan” to be there ever morning to do their workout.
I’m curious: How many of you have a scheduling system? How many of you include your workout as a planned event?
Here’s one of many great articles written by a champion bodybuilder, about goal-setting…
Fail to Plan, Plan To Fail: The Importance of Goal Setting
By Merilee A. Kern :: Original Post Click Here
Goal setting is a powerful tool, whether applied to one’s professional life, personal aspirations or health objectives. In fact, goal setting can make the critical difference between success and failure.
One obvious goal of many may be to simply stick to your diet and/or exercise program in the context of a busy, overscheduled daily routine, but effective goal setting goes far beyond this fairly elementary ambition.
While life may seem out of control at times and that you’re a passenger in life rather than the driver, remind yourself that YOU hold the greatest power of all – that is the ability to design your own life. You can wake up every morning and decide to exercise, lift your own spirit through positive affirmations, and eat a nutritious breakfast, or you can choose other options that may be detrimental to your emotional and/or physical health. Ultimately, the decision is yours and yours alone.
