RCC FITNESS STUDIO (RENTON)
Renton Chiropractic Clinic
Dr. Steve M. and Lisa Olynyk
108 Factory Ave N Suite 2A
Renton, WA 98057
Map | Fitness Studio @RCC
HipHop Cardio & Core (Sat @8am) Weekly on Saturdays, Hip-hop dance inspired, high energy movement, core and strength training, and body-sculpting MOVE Strength & Conditioning (M, Th, F, Sa) Semi-private classes, indoor bootcamps, cardio-kickboxing, and strength training Post Injury Rehab: * Gradual, functional fitness retraining * Modified intensity based on your level * Health care provider supervision Benefits: * Engages your core with low impact movement * Targets abs, thighs, calves, hams, hips, and gluts * Strength and conditioning for functional fitness Bring: * Large water bottle (or two) * Small Towel * Your "Sassy" self! RCC Fitness Studio Hours (By appointment only 425-228-2824): Mon 8a-12p, 3:30-6p | Thu 8a-12p | Fri 8a-12p, 3:30-5:30p | Sat 8a-12p For more information about MOVE events or to schedule 1-on-1 sessions, please send email to info@movetobefit.com or schedule a consultation session with Denyse at 425- 228-2824. *$10 per session for monthly advanced payment OTHER ACTIVITIES OFFERED
• Latin Cardio & Core – Cardio workout w/Latin dance moves
• HipHop Cardio & Core – “Pole dancing” minus pole, Hip-hop inspired
• BootCamp or KickBoxing – Tone, strength, and condition
• Walk/Run – Lots of moderate to challenging hills, high school track available
• Booty-Yoga – Slow paced, gentle movement
• Bicycling – Lots of hills, mostly road rides, some trails, mountain biking in spring/summer
Become:
• Inspired and supported
• More energetic and able to handle stress
• Motivated and encouraged by the group
• Accountable to create long-term lifestyle strategies
• Wiser in your food choices and habits
Check-out Workshops, Seminars, Monthly Fitness Challenge, and Regenerative Nutrition Classes.
