The “Get Fit Kit” will increase your success in developing a simple, sustainable plan for improving their whole-body health:
• Wellness and lifestyle assessment
• PAR-Q (Physical Activity Readiness Questionnaire)
• Fitness program and crystallized goals
• Food and regenerative nutrition plan
• Time management and accountability system
• Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA)
• PAR-Q (Physical Activity Readiness Questionnaire)
• Fitness program and crystallized goals
• Food and regenerative nutrition plan
• Time management and accountability system
• Functional Movement Screen (FMS) and Selective Functional Movement Assessment (SFMA)
Become better equipped to:
1. Recognize the importance of a whole-body health approach toward long-term vitality
2. Increased energy, activity and improved fitness levels
3. Make better choices in your eating
4. Free yourself of addictions that keep you from being truly healthy
5. Gain a better understanding of what it takes to be healthy and maintain optimal health
Wholey Health Workshop 40-day (6-week)
Dates: Fri, Jan 6th – Feb 10th | Weekly MeetUp Starts Fri, Jan 6th 6-7pm
RCC FITNESS FACILITY (RENTON)
Renton Chiropractic Clinic – Dr. Steve M. and Lisa Olynyk
108 Factory Ave N Suite 2A, Renton, WA 98057
Workshops and 40-day (6-week) small groups curriculum
Week 1: My Body – Aging, Anatomy, Digestion, Biochemistry/Hormones
Week 2: My Food – Healthy choices, Nutrition, Supplementation
Week 3: My Rest – Sleep, Relaxation, Breathing
Week 4: My Feelings – Emotions, Stress Management
Week 5: My Fitness – Movement and Daily activity
Week 6: My Time – Goals, Visualization and Accountability
Week 2: My Food – Healthy choices, Nutrition, Supplementation
Week 3: My Rest – Sleep, Relaxation, Breathing
Week 4: My Feelings – Emotions, Stress Management
Week 5: My Fitness – Movement and Daily activity
Week 6: My Time – Goals, Visualization and Accountability
(Participation free. Workbook, video series, once per week small group discussion time, online resources and accountability system will be provided. Suggested donation to cover printing expenses is $20/per person.)
Other Workshops and Meet-ups for 2011
• Post Injury (Fitness Re-entry)
• Cycling 101 and Advance Cycling
• Nutritional Assessment
• 5K | Half Marathon | Full Marathon Training
• Duathlon and Triathlon Training
• Regenerative Nutrition Certification
• Post Injury (Fitness Re-entry)
• Cycling 101 and Advance Cycling
• Nutritional Assessment
• 5K | Half Marathon | Full Marathon Training
• Duathlon and Triathlon Training
• Regenerative Nutrition Certification
Questions? Send email to info@movetobefit.com.
April 4th, 2011 at 6:24 pm
Will we be doing the workshop over the phone or skyping? And what about the curriculum? You had also talked about doing a concurrent 6 month workshop. Is that still in the works?
April 10th, 2011 at 11:41 am
Hi Cheri – So excited to have you join us on via Skype, Justin.tv or audio call. I sent you the curriculum over email and look forward to 7-8pm Wholey Health workshops on Sundays. Marlina
May 24th, 2011 at 2:53 am
Wondering if classes have been going on??? Have not talked with you for a couple of weeks. Was unavailable on the 22nd. Don’t know about Memorial weekend. Just feel I am out of the loop.
August 13th, 2011 at 5:35 am
Hi Cheri – Lots of workshops and classes outside of the curriculum are going great! I pray to expand our reach north soon so that you can join us in person. Enlarge our territory to help more people! Let’s text to set a time to start doing your one-on-one sessions again so that you are back in the loop. Group events start back up Sunday, October 2nd and you can join us via audio or Skype. MV