Fitness Mag put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and add weights or other resistance if you are an elite athlete or training for powerlifting competition. #NewYearSquatChallenge
When it comes to butt-sculpting moves, there’s no better, more efficient exercise than the squat. Seriously. This exercise targets not only your glutes, but your thighs and core.
Follow this plan along with your typical workout (even on running or lower-body days), except on the final day, when you’ll put all the moves together for a complete booty boot camp (see below for full description). Alex Silver-Fagan, an ACE-certified Nike trainer based in New York City, provided the moves and demos. Now….you provide the commitment! Check out how to master proper squat form, and let’s get started! Who’s in?