Metabolic Fitness Retreat May 5-7, 2017

Metabolic Fitness Retreat from Marlina Velasco on Vimeo. Our First Annual Fab and Fun Metabolic Fitness Retreat Xperience happens Friday, May 5th through Sunday, May 7th. Promo Video | Register NOW | Early Registration Special $299 (by February 28 at 5pm)* | Registration $399 (by April 30 at 5pm). Metabolic Fitness Retreat Xperience: Friday 6:00pm Greet, Meet & Eat Saturday 9:00 Power…

New Classes & Workshops!

Adult Wellness Program at Green Lake Community Center (Fall & Winter): •Metabolic Training and Core Strength Bootcamp Four 6-week series • Tu & Th • 7:15-7:45am 10/11-11/17 • 11/29-1/5 • 1/10-2/16 • 1/10-2/16 •Mommy and Me Fitness Four 6-week series • Tu & Th • 9-10am 10/11-11/17 • 11/29-1/5 • 1/10-2/16 • 1/10-2/16 •Fuel Your…

Nutrition and Food Basics

Nutrition and food basics for improved fitness is similar to “BodyBuilding” basics… (NOTE: Substitute the word “fitness” for bodybuilding in this article) Seriously, the article I’m posting is the most condense article I’ve found that has all the components that I teach clients, my readers, and followers. The basics that I’ve learned and applied in…

Fitness is a planned event

Every weekday morning, 20% of the people who enrolled for a gym membership show-up and do their “thang”. Some of them who live busy lives…family, career, church, and so on…enter these morning events in their iPhones, Androids, Outlook calendars, FranklinCovey systems, yah know. Their planners. Although they may not necessarily be using their time effectively…