Metabolic Fitness Retreat May 5-7, 2017

Metabolic Fitness Retreat from Marlina Velasco on Vimeo. Our First Annual Fab and Fun Metabolic Fitness Retreat Xperience happens Friday, May 5th through Sunday, May 7th. Promo Video | Register NOW | Early Registration Special $299 (by February 28 at 5pm)* | Registration $399 (by April 30 at 5pm). Metabolic Fitness Retreat Xperience: Friday 6:00pm Greet, Meet & Eat Saturday 9:00 Power…

New Classes & Workshops!

Adult Wellness Program at Green Lake Community Center (Fall & Winter): •Metabolic Training and Core Strength Bootcamp Four 6-week series • Tu & Th • 7:15-7:45am 10/11-11/17 • 11/29-1/5 • 1/10-2/16 • 1/10-2/16 •Mommy and Me Fitness Four 6-week series • Tu & Th • 9-10am 10/11-11/17 • 11/29-1/5 • 1/10-2/16 • 1/10-2/16 •Fuel Your…

MOVE because you can!

We’re on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community. Vision – Build wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle. Mission – Inspire, educate and motivate health-seekers to achieve optimal health through…

Tour de Champions for Liberty500

On April 30, 2010, I rode my mountain bike solo from Bellevue/Eastgate to Tacoma/E. 72nd Street. Crazy, I know. Many in my faith-family cheered me on. Their prayers are what got me safely to what was the originally planned “turn-around” spot in Bellevue. I arrived at the Tacoma campus around 7pm, and it was too…