30-Day New Year Squat Challenge

30-Day Squat Challenge: One Month to a Better Butt Fitness Mag put together the ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and add weights or other resistance if you are an elite athlete or training for powerlifting competition. #NewYearSquatChallenge When it…

Fuel Your Fitness

MACROS MATH MADE EASY – SUMMER 2016: Learn simple approaches to calculating your macronutrient intake based on personal goals and activity level each day, and design your own meal plans to prepare for your next athletic competition and/or achieve optimal metabolic fitness. Join live weekly broadcast FREE via Periscope user: movetobefit and/or marlinav. https://www.periscope.tv Workshop…

Metabolic Fitness Retreat May 5-7, 2017

Metabolic Fitness Retreat from Marlina Velasco on Vimeo. Our First Annual Fab and Fun Metabolic Fitness Retreat Xperience happens Friday, May 5th through Sunday, May 7th. Promo Video | Register NOW | Early Registration Special $299 (by February 28 at 5pm)* | Registration $399 (by April 30 at 5pm). Metabolic Fitness Retreat Xperience: Friday 6:00pm Greet, Meet & Eat Saturday 9:00 Power…

New Classes & Workshops!

Adult Wellness Program at Green Lake Community Center (Fall & Winter): •Metabolic Training and Core Strength Bootcamp Four 6-week series • Tu & Th • 7:15-7:45am 10/11-11/17 • 11/29-1/5 • 1/10-2/16 • 1/10-2/16 •Mommy and Me Fitness Four 6-week series • Tu & Th • 9-10am 10/11-11/17 • 11/29-1/5 • 1/10-2/16 • 1/10-2/16 •Fuel Your…

MOVE because you can!

We’re on the MOVE and getting stronger with each step. New healthy habits are easier to start when you have a committed accountability partner and nurturing community. Vision – Build wellness communities for those seeking personal ownership and responsibility in optimal health, fitness and lifestyle. Mission – Inspire, educate and motivate health-seekers to achieve optimal health through…

Nutrition and Food Basics

Nutrition and food basics for improved fitness is similar to “BodyBuilding” basics… (NOTE: Substitute the word “fitness” for bodybuilding in this article) Seriously, the article I’m posting is the most condense article I’ve found that has all the components that I teach clients, my readers, and followers. The basics that I’ve learned and applied in…

Fitness is a planned event

Every weekday morning, 20% of the people who enrolled for a gym membership show-up and do their “thang”. Some of them who live busy lives…family, career, church, and so on…enter these morning events in their iPhones, Androids, Outlook calendars, FranklinCovey systems, yah know. Their planners. Although they may not necessarily be using their time effectively…

Tour de Champions for Liberty500

On April 30, 2010, I rode my mountain bike solo from Bellevue/Eastgate to Tacoma/E. 72nd Street. Crazy, I know. Many in my faith-family cheered me on. Their prayers are what got me safely to what was the originally planned “turn-around” spot in Bellevue. I arrived at the Tacoma campus around 7pm, and it was too…

MOVE at Friday Soirée

What are you and your BFF doing this Friday night? Come MOVE with us at the first of many Puget Sound area Friends Fitness & Fashion Soirée | 02.18.11 events happening 5-8pm sponsored by Move To Be Fit. “The title ‘Friends Fashion & Fitness Soirée’ has a ring to it.” said Marlina Velasco, Move To Be Fit founder…