Adult Wellness Program (Fall & Winter)

•Fuel Your Fitness Workshop at Green Lake Community Center
7201 E Green Lake Dr N, Seattle, Washington 98115
Four 5-week series • Thursdays • 10:15-11:15am
10/20-11/17 • 12/1-12/29 • 1/5-2/2 • 2/9-3/9
Registration opens August 9, 2016 at 12noon. Call to enroll at (206) 684-0780.

The “Get Fit Kit” will increase your success in developing a simple, sustainable plan for improving their whole-body health:
• Wellness and lifestyle assessment
• Body composition analysis (body fat % and circumference tracking)
• PAR-Q (Physical Activity Readiness Questionnaire)
• Fitness program and crystallized goals
• Food and regenerative nutrition plan
• Time management and accountability system

Become better equipped to:

1. Recognize the importance of a whole-body health approach toward long-term vitality
2. Increased energy, activity and improved fitness levels
3. Make better choices in your eating
4. Free yourself of addictions that keep you from being truly healthy
5. Gain a better understanding of what it takes to be healthy and maintain optimal health

Wholey Health Workshop 40-day (6-week)

Workshops and 40-day (6-week) small groups curriculum

Week 1: My Body – Aging, Anatomy, Digestion, Biochemistry/Hormones
Week 2: My Food – Healthy choices, Nutrition, Supplementation
Week 3: My Rest – Sleep, Relaxation, Breathing
Week 4: My Feelings – Emotions, Stress Management
Week 5: My Fitness – Movement and Daily activity
Week 6: My Time – Goals, Visualization and Accountability

(Participation free. Workbook, video series, once per week small group discussion time, online resources and accountability system will be provided. Suggested donation to cover printing expenses is $20/per person.)

Other Workshops and Meet-ups for 2016
• Metabolic Fitness Training
• Physique Competition Prep
• Regenerative Nutrition
• Running/Cycling/Multi-Sport
• 5K | Half Marathon | Full Marathon Training

Questions? Send email to

4 Comments Add yours

  1. Cheri Vining says:

    Will we be doing the workshop over the phone or skyping? And what about the curriculum? You had also talked about doing a concurrent 6 month workshop. Is that still in the works?

    1. marlinav says:

      Hi Cheri – So excited to have you join us on via Skype, or audio call. I sent you the curriculum over email and look forward to 7-8pm Wholey Health workshops on Sundays. Marlina

  2. Cheri says:

    Wondering if classes have been going on??? Have not talked with you for a couple of weeks. Was unavailable on the 22nd. Don’t know about Memorial weekend. Just feel I am out of the loop.

    1. marlinav says:

      Hi Cheri – Lots of workshops and classes outside of the curriculum are going great! I pray to expand our reach north soon so that you can join us in person. Enlarge our territory to help more people! Let’s text to set a time to start doing your one-on-one sessions again so that you are back in the loop. Group events start back up Sunday, October 2nd and you can join us via audio or Skype. MV

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